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Now, more than ever, we all need to find a way to bring balance into our lives. From career, family, and social demands to the increased volume and way we receive information, the pace of modern life can easily overcome our abilities to cope in a healthy way. So where do we look for this balance in current times? One of the best sources can be found in the past, with the practice of Lee Family Tai Chi.
Includes step-by-step instructions to learn the complete Lee Family Tai Chi form
120 photos of all the form’s postures in sequence with descriptions
Detailed guide for breathing, balance, targeting vital organs, and practice tips
Tai Chi strengthens the core postural muscles, improves balance and flexibility, and provides excellent stress management