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Now, more than ever, we all need to find a way to bring balance into our lives. From career, family, and social demands to the increased volume and way we receive information, the pace of modern life can easily overcome our abilities to cope in a healthy way. So where do we look for this balance in current times? One of the best sources can be found in the past, with the practice of Lee Family Tai Chi.

  • Includes step-by-step instructions to learn the complete Lee Family Tai Chi form
  • 120 photos of all the form’s postures in sequence with descriptions
  • Detailed guide for breathing, balance, targeting vital organs, and practice tips
  • Tai Chi strengthens the core postural muscles, improves balance and flexibility, and provides excellent stress management
  • DVD includes interview with Master Hiang Thè

View a PDF of Chapter One of the book Here
Saturday March 31st, 2:00-4:00 PM
Good Foods Co-Op
455 Southland Drive
Lexington, KY 40503
Tuesday, March 27, 2018 5:00-7:00 PM
Beaumont/Gatton YMCA
3251 Beaumont Centre Circle
Lexington, KY 40513

New Beginner Tai Chi Classes: 12 week course. Starting
  • Wednesday, April 11, 7-8:00p, High Street YMCA
  • Thursday, April 12, 7-8:00p, Whitaker/Hamburg YMCA